Build Core Strength the Right Way
When it comes to core training, one of the most common misconceptions is that "sucking in" the abs is the same as engaging the core....
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Sean Masters
Oct 93 min read
Simple Ways to Increase Daily Activity Without Hitting the Gym
Many of us spend hours sitting at desks, driving in cars, or relaxing on the couch. But even small tweaks in your daily routine can make...
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Sean Masters
Sep 303 min read
The Grass Isn’t Greener—It’s Where You Water It: Why Investing in Your Fitness and Family is the Best Choice You Can Make
In today's world, it's easy to fall into the trap of thinking, "If only I had that." Whether it's a fitter body, a better job, or a more...
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Sean Masters
Sep 133 min read
What a Rolex, a Classic Car, and Your Body Have in Common: Built to Last
When you think about a Rolex watch or a well-maintained classic car, what comes to mind? Precision, craftsmanship, and timeless value....
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Sean Masters
Aug 213 min read
The Importance of Plantar Fasciitis Prevention and Optimal Mechanics
When we think about fitness, our minds often jump to exercises that target the core, legs, or upper body. However, an often overlooked...
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Sean Masters
Aug 153 min read
Unraveling the Myths: Foam Rolling the IT Band for Runners
As a runner, especially in the vibrant Seattle fitness community, you've likely heard the advice to foam roll your Iliotibial (IT) Band...
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Sean Masters
Aug 13 min read
The Challenge of Successful Weight Loss with Back Pain in Seattle
Back pain can be a daunting hurdle in the journey toward fitness and weight loss. As an online weight loss and fitness coach based in...
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Sean Masters
Jul 222 min read
The Hype Around Zone 2 Training: Your Guide to Fat Loss
In the fitness world, there's been a surge of interest in Zone 2 training. It's being hailed as a game-changer for those looking to...
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Sean Masters
Jul 193 min read
The Selfless Act of Self-Care: Why Putting Your Health First is Essential
As a weight loss and fitness coach, I often hear from clients that they are unable to prioritize their health because they are always...
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Sean Masters
Jul 182 min read
Why You Shouldn't Rely on Motivation to Get Fit
When embarking on a journey to a healthier lifestyle, many people look for motivation to kick-start their workouts and diet plans. This...
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Sean Masters
Jul 162 min read
Striving For 10,000 Steps: How Walking Improves Weight Management and Overall Health
In recent years, the idea of walking 10,000 steps a day has gained immense popularity as a simple yet effective fitness goal. While it...
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Sean Masters
Jul 133 min read
Understanding Sarcopenia: The Silent Thief of Muscle Mass
Sarcopenia, the age-related loss of muscle mass and strength, is a condition that affects many individuals as they age. This progressive...
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Sean Masters
Jul 123 min read
Lessons from Invisalign: How My Orthodontic Journey Parallels Weight Loss Success
When I embarked on my Invisalign journey, I anticipated the physical changes—the straighter teeth, the improved smile—but what I didn't...
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Sean Masters
Jul 123 min read
The Prevalence of Tommy John Surgery in Modern-Day Baseball
Tommy John surgery, named after the first pitcher to undergo the procedure in 1974, has become a prevalent operation in modern baseball....
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Sean Masters
Jul 32 min read
Unrealistic Expectations: Genetics Role in Fitness Influencers' Programs
In the age of social media, fitness influencers are everywhere, showcasing sculpted physiques and promising quick results with their...
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Sean Masters
Jun 273 min read
Body Positivity vs. Fitness Goals: Finding the Balance
In today’s world, the concepts of body positivity and fitness goals often seem to be at odds. On one side, we have the powerful message...
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Sean Masters
Jun 203 min read
Top 5 Effective Weight Loss Tips for Busy Professionals
Finding time to focus on health and fitness can be a daunting task. As a busy professional, you might struggle to balance work...
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Sean Masters
Jun 132 min read
Revitalize Your Energy, Dads: It’s Not Low Testosterone—It’s Your Diet
As a dad in your 30’s and 40s, you’ve likely felt that nagging dip in energy. After a long day of work, the thought of playing with your...
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Sean Masters
Jun 63 min read
Calories In vs. Calories Out: Is It Really That Simple For Weight Loss?
In the world of weight loss and fitness, the concept of "calories in vs. calories out" is often touted as the be-all and end-all...
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Sean Masters
May 302 min read
The Hidden Dangers of Quick Weight Loss Fixes
In our fast-paced world, it's no wonder that many people seek quick solutions for weight loss. Weight loss pills and surgical procedures...
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