1. What does the Lose & Build Blueprint include?

The coaching program is comprehensive and covers nutrition guidance, personalized workout plans, ongoing support and accountability, lifestyle and mindset coaching, and more!  The Blueprint is completely tailored to suit your individual needs and goals.

 

2. How often will I interact with my coach?

You'll have regular check-ins with me throughout the week, which may include messaging, video calls, phone calls and in-person connects for my local clients. I'm here to provide continuous support and guidance to keep you on track toward your goals.

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4. Do you train clients in-person? 

Great question! While I work with most of my clients online, I do have a few spots per month reserved for in-person clients. 

 

5. Are the workout plans customized to my fitness level and goals?

Yes, absolutely. I take into account your current fitness level, any limitations or injuries, and your specific goals when designing your workout plan. Whether you're a beginner or an experienced athlete, I'll create a plan that challenges you appropriately and helps you progress towards your objectives.

 

6. Can I still follow your program if I have dietary restrictions or preferences?

Definitely. My nutrition guidance is flexible and adaptable to accommodate various dietary preferences, restrictions, and lifestyles. We'll work together to create a sustainable eating plan that aligns with your needs and supports your goals.

 

7. How do you provide accountability and support?

I offer ongoing support and accountability through regular check-ins, progress tracking, goal setting, and motivational guidance. You'll have direct access to me for questions, concerns, or encouragement whenever you need it.

 

8. How do I get started?

Getting started is easy! Simply reach out to me through the contact page below. From there, I will personally reach out to schedule an initial consultation to discuss your goals, assess your needs, and determine the best approach for your journey to a fitter, healthier you.

 

9. Can I still participate if I live in a different time zone or location?

Absolutely. I work with clients from around the world, and we'll find a coaching schedule that works for both parties, regardless of time zone differences. 

 

10. What if I have a musculoskeletal injury or chronic pain? Can I still participate in the coaching program?

Absolutely! With nearly two decades of injury rehabilitation experience, I specialize in helping clients navigate around injuries to achieve their weight loss and fitness goals safely and effectively. Whether you're recovering from back pain, knee pain, shoulder issues, or any other musculoskeletal injury, I can tailor your workout plans to accommodate your specific needs and limitations. My personalized approach takes into account your injury history, current level of function, and any recommendations from your healthcare professionals to ensure that your workouts are appropriate and promote healing while still targeting your fitness objectives. I'll also provide guidance on proper form, modifications, and techniques to help prevent further injury and support your rehabilitation process. 

 

11. How much does the coaching program cost?

Lose & Build's personalized program is an investment in your health, well-being, and long-term success. While the exact pricing may vary depending on the level of customization and support you require, I believe in transparent pricing that reflects the value delivered. I only work with clients whom I know I can help effectively achieve their goals. Therefore, the investment in the program is a reflection of the personalized attention, expertise, and support you'll receive throughout your journey. I'm committed to delivering exceptional value and helping you achieve lasting results that extend far beyond the duration of the program.

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If you have any other questions or concerns not addressed here, please don't hesitate to reach out to me directly. I'm here to support you every step of the way on your fitness and weight loss journey!