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BLUEPRINT

THREE COMPLETE OPTIONS TO BUILDING YOUR BREAKTHROUGHS

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Working in-person with a fitness client

IN-PERSON

  • PERSONALIZED NUTRITION PLAN

  • BODY COMP & MOVEMENT ASSESSMENT

  • 3 CUSTOMIZED WORKOUTS / WEEK (ADDITIONAL SESSIONS AVAILABLE)

  • WEEKLY ACCOUNTABILITY 

  • TEXT SUPPORT

  • PROPRIETARY PROGRESS TRACKER

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ONLINE

  • PERSONALIZED NUTRITION PLAN

  • 3+ CUSTOMIZED ONLINE WORKOUTS / WEEK

  • WEEKLY ACCOUNTABILITY CALLS 

  • TEXT SUPPORT 

  • PROPRIETARY PROGRESS TRACKER

Working with a client online
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Working with a client online and in-person

HYBRID

  • PERSONALIZED NUTRITION PLAN

  • BODY COMP & MOVEMENT ASSESSMENT

  • 4 CUSTOMIZED ONLINE WORKOUTS / WEEK, WHICH INCLUDES 4 IN-PERSON WORKOUTS / MONTH

  • WEEKLY ACCOUNTABILITY

  • TEXT SUPPORT 

  • PROPRIETARY PROGRESS TRACKER

Ready to Build Your Breakthroughs?
Let's Talk!

SIMPLY FILL OUT THE FORM AND I'LL REACH OUT TO SCHEDULE YOUR NO OBLIGATION CALL. 

WHAT DO YOU HAVE TO LOSE? 

Sean@loseandbuild.com

PO Box 1346

Edmonds, WA 98020

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